Anyone who has tried to quit smoking knows how hard it can be. The withdrawal symptoms can be too much for many people to cope with for long, and as the stress and edginess builds the first thing they reach for is their trusty old smokes. There are many products and therapies such hypnosis, chewing gum, patches and yoga that all claim to take the edge off and help ease you through the difficult process of quitting smoking. But there is one therapy that many people would never consider, and one that is recommended by the World Health Organization (W.H.O.),acupuncture.

The first thing that many people try on the road to becoming a non-smoker is patches. These patches work by putting the addictive nicotine back in to the body therefore reducing your craving to smoke. The problem is that your body is still used to receiving nicotine, and as soon as you stop wearing the patches you will instantly reach for the smokes to satisfy this craving.

Another popular treatment for people who wish to stop smoking is hypnosis. Hypnosis is meant to work by strengthening your will power. It does this by repeating over and over again that you don’t want to and don’t need to smoke. This is all done while the patient is in a relaxed hypnotic state making the subconscious more open to outside suggestion. Hypnosis practitioners claim that taking part in these sessions will increase your chances of stopping smoking by 1000%. This jump goes from just 6%, with will power alone, to 60% with hypnosis sessions. The main problem with this form of treatment is that you have to believe 100% in hypnosis itself and as there is no real scientific evidence to back it up that can be very difficult for many people.

Acupuncture works by placing long thin needles at specific points all over the body. This will stimulate blood flow, therefore increasing the amount of oxygen that is delivered around your body and the number of toxins that are flushed out. These points are known as acupoints and have been used for thousands of years to help cure all sorts of ailments. But when it comes to smoking acupuncture is so effective because it deals with the main reason that most people smoke in the first place, stress. Experts claim that acupuncture has a success rate of around 85 and 90%, which would make it one of the most successful procedures for helping people quit smoking. The procedure helps relax the mind and releases endorphins in the body. These endorphins will give you an enhanced feeling of wellbeing and will block out any of the negative feelings associated with withdrawal symptoms.

It is thought that the majority of people who quit smoking will relapse at some point or another no matter what treatment they use. This makes your own will power the ultimate tool in the battle to quit the smokes. So in the end it comes down to one simple question, how much longer do you want to live?

http://www.worldwidehealth.com/heal…
http://www.medicinenet.com/script/m…
http://www.yinyanghouse.com/treatme…