EATING HEALTHY FOODS
- Scientists Claim “Clean Eating” Will Increase Our Longevity
- Fighting Back Against Age Associated Illnesses By Drinking Oolong Tea
SLEEPING WELL
FITNESS
- Weight Gaining Chops Years Off While Calorie Restriction Restores Longevity
- Healthy Weight Loss And Longevity Determined By Proper Nutrition Strategy – Not Rapid And Restricted Diets
- Take Responsibility For Your Health And Fitness – Your Longevity Depends On It
TAI-CHI
This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. —– from Harvard Health Publications
MEDITATION
- How to Meditate.
- Meditation Helps Regulate Your Thoughts, Emotions and Behaviors When You Need to Perform at Your Best
LEARN FROM CENTENARIANS
- Okinawan Longevity – Why Do They Live So Long?
- Three Populations That Exceed All Others In Extended Longevity
GENERAL HEALTH & WELLNESS
- Try These Practical Ways To Slow Aging And Increase Longevity
- Ten Leading Health Myths Are Finally Busted!
- The Rate At Which You Age Is Completely Within Your Control
- Radical Breakthrough News: Health And Wellness Is Key To A Longer Life!
